Americans need more sleep, less stress, experts say, as Gallup poll reveals troubling findings

Many Americans are getting too little sleep and have too much stress. A new Gallup poll revealed 57% of adults would “feel better if they…

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Having trouble sleeping? It could be for this surprising reason, experts say

When creating an ideal sleeping environment, you might think of lighting, temperature and sound — but what about food? What you eat during the day…

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Lack of sleep could be a factor in a ‘silent epidemic,’ experts warn

More than a third of adults fail to get the recommended seven to eight hours of sleep each night — and the scarcity of shuteye…

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Less than half of Americans say they get enough sleep, new poll shows

If you’re feeling — YAWN — sleepy or tired while you read this and wish you could get some more shut-eye, you’re not alone. A…

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Baby sleep dangers revealed in new study as nearly 70% of infant deaths were due to co-sleeping

Allowing babies to sleep outside their cribs or dedicated solo sleep spaces can have life-threatening risks. That’s according to a recent study by the Centers…

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Ask a doc: ‘Why do I keep coughing at night?’

When it comes to sleep disruptions, it doesn’t get much worse than the dreaded night cough. If coughing is keeping you up at night, you’re…

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Sleep disorders and suicide: A mental health expert reveals the concerning link

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8 in 10 teens aren’t getting enough sleep, says National Sleep Foundation: ‘Deeply concerning’

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Improve your sleep by optimizing 6 biomarkers: ‘Integral to health’

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Health’s weekend read includes a survival story, longevity secrets and fatigue factors

Fox News Digital publishes an array of health pieces all week long to keep you in the know on a range of wellness topics: disease…

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