Struggling to fall asleep? Try this simple trick to drift off quickly

For those who are struggling to get enough sleep, the ABCs may be the key to getting more Zzzs. A sleep shortcut that’s making the…

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Hot travel trend has people seeking quiet escape and personal transformation

The hottest trend in travel today is not hitting the busiest city or looking for the coolest nightlife. Rather, it’s the opposite: It’s about looking…

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Cold therapy techniques come under hot scrutiny by researchers: ‘Overall benefits remain uncertain’

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To live longer, do these 5 things every day, says a neurologist and aging expert

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Mental health improves with 20 seconds of daily affirmations, study finds: ‘Self-care strategy’

Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but daily affirmations have been linked to…

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In patients with depression, familiar scents could help trigger happy memories, study finds: ‘Break the cycle’

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Super Bowl and sports fan depression: How to cope when your team loses, according to mental health experts

You win some, you lose some — and the Super Bowl every year is no exception. As the Kansas City Chiefs and San Francisco 49ers…

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Florida doctor reveals his own cancer journey to help others handle the emotions a diagnosis brings

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